This year has been successful in ways I could not anticipate last January. It has been the single best year for Sync Fitness for many reasons. I wish I could individually highlight each client I had the pleasure of working with this year. I want each of you to know how much I truly LOVE and APPRECIATE every bit of energy and sweat you share with me. Sync Fitness is nothing without YOU.

Sync Fitness started out as a little personal training business almost 8 years ago. Those of you who come in for one-on-one personal training deserve recognition and major props for training under my watchful eye with nowhere to hide. You can’t hide in the back of the class in a 1:1 session. Thank you for never saying no, for always trusting me and for helping me count when I forget how. 1:1 training is where Sync Fitness began and the relationships I’ve developed over the years with you, my 1:1 friends, mean a lot to me. I feel so blessed to enjoy the time we spend together. I truly love being a part of your life.

Sync Fitness classes have long been a part of the program, but they have evolved to an entirely different level this year. My Boot Camp program has grown so tremendously, I’m adding more classes starting January 3rd. What’s most impressive is that it’s the 6am classes that are busting at the seems. For those of you who get up 3 days a week and drag yourself to the Fitness Lab half awake/half asleep, please know how impressed I am by your discipline and determination. 6am classes are painful – but only for the first few minutes . Additionally, many folks in the Boot Camp program started out with a skeptical eye and a barfy belly, not sure if they could tolerate boot camp workouts. Look how many of you have survived?!?! You have all become stronger and fitter. It’s getting to the point that I wouldn’t want to workout beside some of you, cause you might beat me at my own game. Thank you for pushing yourself and those around you. Boot Camps classes fuel me and my own workouts. Your dripping sweat, spraying spit and crinkled up faces of pain, I mean pleasure, make my day, everyday.

The newest component of Sync Fitness in 2010 was my Total Body Transformation program. As I type this sentence, I can’t help but get a little teary. This program has changed the lives of over 30 individuals this year. It has changed my life as well. Guiding your transformations has been my most proud experience as a personal trainer. It takes huge courage just to sign up for this program. The applications I receive as people explain their struggles with food and weight and self image absolutely tear at my heart strings. Each of you have reminded me exactly why I do what I do. I can’t tell you how much joy I feel for your successes this year. In addition to looking simply fabulous, you are all standing taller, smiling wider and carrying yourselves with more honor and pride. I am humbled by the commitment you made to yourself and to Sync Fitness this year. Thank you for being incredibly brave, embracing this program and showing yourself who’s boss. Know that you inspire me everyday.

Thank you to each one of you for sharing a little bit of yourself with me. It is a privilege and honor to be a part of your life and your health. It is a job I take very seriously. Each of you have made me a better trainer this year. Thank you for making my little baby, Sync Fitness, the Little Engine that Could Not Be Stopped this year.

ARE YOU READY TO GET SWEATY?

Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

LOCATION:

Gasworks Park

2101 North Northlake Way

DAYS/TIMES:

Classes start July 5th

Monday/Wednesday/Friday 6AM

Tuesday/Thursday 6PM

Classes are 45 minutes in length

COST:

2-3 days a week = $179 monthly

4-5 days a week = $249 monthly

WHAT TO EXPECT:

With the beautiful Seattle/Lake Union backdrop from sunny Gasworks Park, you’ll be working with people of all fitness levels.  We will be running, jumping, squatting and lunging.  In between all that, we’ll throw in some push ups (we know at least 12 different kinds!), planks, rowing and serious core work.  Be prepared for sweaty fun!

WHAT CURRENT CAMPERS ARE SAYING:

“I am having so much fun in Boot Camp. I never thought I could workout (hard!) at 6:00 in the morning, but with an awesome workout to look forward to, getting out of bed on Boot Camp days is a pleasure. The creative sessions and keen encouragement make all the difference. I have an injury that she’s really careful about helping me work through, and I’m feeling tougher and stronger than I ever did cranking out the same old moves all the time at the gym!” Loryn K.

“I’m down 8 lbs, and I feel like have gained a ton of muscle. I was able to donate some of some pants/jeans to Goodwill that were getting too big.”  Susan R.

“Sync Fitness Boot Camp helped me lose 10 lbs and 3 inches off my waist.  Now I can do 100 pushups on my toes!”  Ben W.

“I dropped about three pant sizes, I feel more confident with less stomach jiggle and I can run twice around Greenlake!”  Sarah H.

“I joined Sync Fitness after an ACL reconstruction and the blessings of my Surgeon. Sara programmed not only strength conditioning, but her approach and her use of plyometrics resulted in a weight drop of 14 pounds and very noticeable change in my ability to jump into all the sports I had missed for way too long. A great experience.” Armando Z.

“Sara is a workout Goddess. I love her classes. Her workouts are never boring but are seamless moving from one exercise to the next keeping you challenged but having fun all the same. Thanks to Sara, I am now able to do real push ups on my toes despite an old broken elbow. On top of that my lower back pain has completely disappeared. I always look forward to my next class!” Lara S.

“I’m stronger (up to 25 full push ups!), and it has given me confidence in all aspects of my life.”  Treena C.

“Since I started working out with Sync Fitness I have more energy, am stronger and actually look forward to working out at 6am! I am amazed at the progress I have made in a few months of Boot Camp. I have lost weight, increased my endurance and was able to decrease my cholesterol medication!” Lisa H.

“My butt looks better in jeans!”  Nicole A.

“Sara helped me to achieve a goal I’d never thought I’d be able to. With Sara’s support and training schedule I was able to complete my first half marathon!” Heather H.

“Sara is not one of those scary trainers who you dread working out with. She makes working out fun and learning new techniques easy.” Sarah W.

“I have been training with Sync Fitness since March of 2009. Starting out with one strength training class a week, Sara’s encouragement helped me gain confidence in my athletic ability to step it up to her twice weekly Boot Camp in September of 2009. After I started the twice weekly Boot Camp I have noticed a significant change in my body, my clothes fit better, my energy level has improved by leaps and bounds and my sense of well being has increased tremendously. Probably most significant would be the positive comments others have made about my overall appearance and attitude! Thank you!” Erika P.

EARLY BIRD SPECIAL:
If you register for Gasworks Boot Camp before June 17th, you will receive $50 off your first month. So – don’t hold out, REGISTER TODAY to save big and change your life, your body and your confidence this summer!

Are you ready to get lean and mean in 2010?? If you’re wondering what Indoor Boot Camp is all about check out the video above. This is footage from our Thanksgiving Fundraiser. Talk about a great workout!

Classes vary in format from day to day, but you can count on burning a ton of calories (400-600 calories per session, depending on how hard you push) and building some lovely lean muscles from getting hardcore cardio and strength of steel resistance training in every class.

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot in Wallingford / Fremont. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (about $20 per class)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

REGISTRATION:
Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (this is about $20 per class if you attend 2 classes a week)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

**Your registration allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

Sync Fitness Outdoor Boot Camp is all wrapped up. We had a ton of fun getting stronger and faster and more fit this summer. Starting September 15 Sync Fitness classes will move back indoors to Seattle’s best training studio, The Fitness Lab. I am so excited to announce my new class schedule! With the new and improved Fitness Lab location in Fremont/Wallingford I will be able to offer more classes to more people. I am thrilled to be able to reach more of you! Please read through the info below to see if my new classes fit your fitness needs.

CLASS DESCRIPTION:
Sync Fitness’s new classes will be a combination of Indoor Boot Camp and Circuit Classes many of you have taken before. Because we will have much more space than we’ve had in the past, we will be movin’ and shakin’ and sweatin’ quite a bit. As always, I will be able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I will be able to help you find the best ways to break a sweat without breaking a leg. If you’ve been training with me all summer and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays starting September 15th
6:00 – 6:50 AM
6:00 – 6:50 PM

There is no end date for classes. I will offer these classes on an ongoing basis from here on out – yippee!

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

Our new location is 6 blocks south of the old location. We share The Kite Shop/Subway Sandwich parking lot. There are 4 marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month ($160 per month if you register by September 8)
$20 set up fee (waived if you register by September 8)

Because classes are now being offered on an ongoing basis, this is a monthly fee rather than an upfront payment for an 8 week series, as in the past. This means less money up front. When you register for class you will be billed monthly, via electronic payments. You can pay by credit or debit card, as many of you have been requesting for some time – woo hoo! Your registration is ongoing until you decide to cancel it. You are not obligated to any length of time.

**Your monthly payment allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register. Remember, if you register by September 8, your monthly cost will be $160 AND your set up fee will be waived. That’s a potential savings of $80!