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June/July Women’s Strength Training Class in Magnolia

My next series of Women’s Strength Training Classes start up next week.  Here’s all the info:

WHAT:  Women’s Strength Training Class
Get your rear in gear – SUMMER IS JUST AROUND THE CORNER!  This is your last chance to LOSE FAT and BUILD LEAN MUSCLE MASS as Seattle heads into shorts and tank top weather!  This class is a strength training class set up in a circuit format.  Each class is designed to use all muscles from your triceps to your buns to your back to your core.  Participants work at their own pace and own strength level at each station.  All levels of fitness are welcome.

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Magnolia Women’s Strength Training Class Spring 2010

Hey Ladies!

My Women’s Strength Training Class is starting back up on Wednesday, April 7th in Magnolia. I have room for a few more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way. This class will have you squatting and lunging into your shorts this Spring! Here are the details:

WHEN:
Wednesdays, April 7 – May 26th
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

Magnolia Women’s Strength Training Class Starts September 9!

Hey Ladies!

My Magnolia Ladies Class is starting back up on Wednesday, September 9. I have room for a couple more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way! Here are the details:

WHEN:
Wednesdays, September 9 – October 28
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

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