WHAT:  Women’s Strength Training Class
Get your rear in gear – SUMMER IS JUST AROUND THE CORNER!  This is your last chance to LOSE FAT and BUILD LEAN MUSCLE MASS as Seattle heads into shorts and tank top weather!  This class is a strength training class set up in a circuit format.  Each class is designed to use all muscles from your triceps to your buns to your back to your core.  Participants work at their own pace and own strength level at each station.  All levels of fitness are welcome.

WHERE:  Fitness By Design
3139 West Government Way
Seattle, WA  98199

WHEN:  Wednesdays 6:30-7:30pm

June 2nd – July 28th (NO CLASS JUNE 30th)

COST:  $160 for 8 week series

WHAT CURRENT PARTICIPANTS ARE SAYING ABOUT THIS CLASS:

“I have noticed a significant change in my body, my clothes fit better, my energy level has improved by leaps and bounds and my sense of well being has increased tremendously.  Probably most significant would be the positive comments others have made about my overall appearance and attitude!”  Erika

“My goal was to try to get back some semblance of life before kids….I wanted something routine that I could commit to for exercise as a small step in the right direction and my class with Sara was the perfect fit.  She motivated me to add in more regular exercise, she challenges me to push harder, to sweat more and to go harder.  I am back to being able to do regular push-ups on my toes which I could not do 5 months ago.  Now I can do 10 in a row and I can run 4 miles!   The best result though is that I am feeling more energized and more balanced as far as life than I have in a long time. “  Carrie

“I’ve worked out with Sara for 6 years now and have seen tremendous growth in my stamina and endurance in cardio exercise.  Being in good shape thanks to Sara’s guidance also helped me bounce back after giving birth to my daughter!”  Erin

“Working out with Sara and seeing the results has motivated me to make positive changes in my diet and other daily habits.  I appreciate Sara’s overall approach to fitness and emphasis on mind/body health.  These are changes I can live with because I know they make me a stronger and healthier person.”  Carol

“Before my first class with Sync Fitness, I was scared to even start. I was weak and lethargic. Through Sara’s friendly and enthusiastic encouragement, I have so much more confidence both in and out of the gym. I’m stronger (up to 25 full push ups!), and it has given me confidence in all aspects of my life.”  Treena

“I have lots more energy and a positive outlook. I feel stronger and more fit.  My butt looks better in jeans!”  Nicole

PLEASE CONTACT ME TO REGISTER.  CLASS SIZE IS LIMITED TO THE FIRST 10 RESPONDENTS!

My Women’s Strength Training Class is starting back up on Wednesday, April 7th in Magnolia. I have room for a few more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way. This class will have you squatting and lunging into your shorts this Spring! Here are the details:

WHEN:
Wednesdays, April 7 – May 26th
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!

My Magnolia Ladies Class is starting back up on Wednesday, September 9. I have room for a couple more women. Please join us for a circuit training class where you will get stronger and more fit, burning bunches of calories and having some fun along the way! Here are the details:

WHEN:
Wednesdays, September 9 – October 28
6:30 – 7:30 pm

WHERE:
Fitness By Design
3139 West Government Way
Seattle, WA 98199

COST:
$160 for 8 week series

Register today before class is full!