Red Head Rant

Red Head Rant

Many of you know I have had the opportunity to do many speaking engagements in the past few weeks. I’ve been speaking about The 6 Pillars of Fitness. It’s a great topic. What I love about this presentation is I am able offer people a TON of tips on how to begin to make fitness Read More…

Sara’s 2011 Resolutions

Sara’s 2011 Resolutions

As always, I have a number of resolutions. They are not necessarily tied to the New Year, as much as they are on my ongoing list of “Things To Do.” The New Year does give me a good excuse to put them on paper, make them public (which HUGELY increases accountability) and get the wheels Read More…

Sync Fitness 6 Week Total Body Transformation

Sync Fitness 6 Week Total Body Transformation

ARE YOU READY TO KICK OFF 2011 WITH 10-20 POUNDS OF FAT LOSS?! Here it is folks – what you have all been asking for . . . the 2011 launch of my 6 Week Total Body Transformation! The Winter program will run January 16th – February 26th. Today I get to officially open up Read More…

What?! Fire your diet??

What?!  Fire your diet??

I want you to check out this great blog post by Jill Bruyere (yes, co-boot camp butt kicker extraordinaire!) She wrote this post about why you should fire your diet. I love it and it is very consistent with everything I preach in relation to “dieting” vs. moderation. I found it very eye opening when Read More…