Sync Fitness Blog

Red Head Rant

Many of you know I have had the opportunity to do many speaking engagements in the past few weeks. I’ve been speaking about The 6 Pillars of Fitness. It’s a great topic. What I love about this presentation is I am able offer people a TON of tips on how to begin to make fitness and improved health a part of their lives immediately. We cover everything from how to take simple steps to improve your diet to how to take simple steps to improve (or begin) workouts. Things that are relevant and ESSENTIAL for everyone, regardless of age, size, ability.

The people I have encountered in these presentations have been great – warm, friendly, gracious. This makes the experience very rewarding. I am grateful to have these opportunities to touch more lives.

I have to tell you something that has happened as a result of these talks. I should probably be embarrassed to share this. But, actually, I’m deeply upset and, honestly, pretty enraged by the whole thing. I have lost a decent amount of sleep over this this week.

You see, one of the companies to whom I presented had their employees evaluate me after my presentation. Totally appropriate. I was actually excited to get the feedback. The first email I got with feedback from an HR woman said I was enthusiastic, passionate, high energy, knowledgeable. I was also told I spoke too fast (I’ve been hearing this since the 7th grade – so nothing surprising, although I need to keep working on it). I was also told I crammed too much info into the talk. Ok, I agree, there is a fine line between giving a ton of value (my goal) and overwhelming people. All in all, I was fine with this feedback.

Then I got a follow up email from the same woman (who was not at my talk, BTW, she was just reviewing the evals.) She said based on evaluations (or maybe just one eval, I was never told) I had a “clear inability to connect with the 40-60 year old audience”. She said she wanted to talk to me on the phone about this. In complete shock and on the verge of tears, I agreed. Over the phone, she told me I should curtail my presentation more to middle age women and promote things like walking and stretching.

Here is what my irrational red head mind basically heard as she was talking to me, “Hey Sara, you know that thing you think you are really good at? The whole working with women between 40-60 and COMPLETELY changing their lives thing? Yeah, well, we think you SUCK at it.”

Ok, so excuse me while I rant.

First off, my talk suggested things along the lines of cleaning the junk food out of your cupboards, drinking more water, getting in more exercise. You know, CRAZY things like that. I recommended that people looking for weight loss exercise 5-6 days a week, starting at 2-3 days a week and building up over the course of a few months. Again, completely crazy, right? Then I talked about high intensity interval training and how it is so much more effective that steady state cardio. You know, a scientifically PROVEN means of effective and efficient fitness and weight loss. I talked about how to do HIIT training if you were a walker vs a runner. I talked about the significance of planning your workouts and meals every week. I know, you can see how this wouldn’t have anything to do with people who are 40-60 years old. . . .

Clearly, I’m feeling super sassy about this. It’s not my fault, it’s the red hair.

I guess I should change my talk to tell people to stretch and walk more. Do you know many people who have improved their fitness from walking and stretching? Do you know people who have lost large amounts of weight, reversed chronic health conditions, dropped multiple clothing sizes, significantly increased their bone density, gone off cholesterol and blood pressure medication, developed enough strength to do push ups on their toes for the first time in their lives, learned to enjoy looking at themselves in the mirror or been able to out perform people half their age in Boot Camp from a walking and stretching program? Hmmmm, funny, me neither.

Interesting that each of the above accomplishments have been reached by multiple of my 40-60 year old clients in the last year. Too bad I’m not better at connecting with those 40-60 year olds.

Can I tell you how many prospective clients I have met with over the years who have come to me in tears saying, “I eat pretty well and I walk regularly, but I can’t lose weight?” Those folks aren’t walking anymore. They are squatting, lunging, doing push ups, doing timed cardio intervals, etc, etc, etc. And many of them are in the best shape of their lives. But I should probably tell them to stick to the basics. You know, walking and stretching.

Now, I’m not about killing people at the gym. More importantly, I’m not about telling people to go out unsupervised and take on a crazy hard exercise program. If you’ve ever met me, you know this about me. Walking can be an appropriate STARTING place for someone who hasn’t exercised in a long time, or ever. It is my number one priority that people engage in safe and appropriate exercise for their current level of fitness. But I’ll be damned if I’m going to promote walking and stretching as the cornerstone of a fitness program. THERE IS NO RESEARCH TO SUPPORT THIS AS SUPERIOR MEANS OF GAINING FITNESS OR LOSING WEIGHT. So it would be irresponsible of me to perpetuate the myth that a few walks a week coupled with some stretching can change someone’s life. I think we’ve been misguided enough when it come to health and fitness.

Given my strong feelings on this issue (and my inability to rest until I prove I’m right… Again, the red hair) I pulled aside two of my Boot Campers, Lisa and Jill, yesterday morning to get their input. Lisa and Jill are both in their 50′s. They are boot camp regulars and have been for some time.

You should see Lisa rock out the push ups on her toes. You should see her beside ladies half her age outworking them. Amazing! She’s worked really hard and it shows. Lisa participated in my first Total Body Transformation Program and in spite of having at least 10 years on the rest of the gang she was in the top 3 of 18 people for overall weight loss AND total inches lost. When I tell Lisa about this silliness over this presentation, she says, “SHOW THEM MY BEFORE AND AFTER PICTURES!!! Tell them I’m 53! I’m an example of Fit Healthy Menopause!”

Then there’s Jill. Wow – Jill is HOT! Jill came to me after struggling with her weight and diet for 3 years. She lost bunches of weight in TBT, dropped multiple dress sizes and now she’s this petite little thing. When Jill first came to me she was scared to jump and overwhelming frustrated with what had happened to her body during menopause. Now I can’t stop her from jumping. In fact, there are weeks Jill comes to EXTRA classes to get her fitness on. So Jill says to me yesterday, “You changed my life when you told me jumping was good for me and it will prevent osteoporosis. Now I’m not scared of breaking bones anymore.”

Where would Lisa and Jill be if I just told them to start a walking program? Thank God I’m better at my job than that.

Ironically, in the middle of all this, another Boot Camp client, Deb (in her 40′s), writes on my Facebook wall, “You told me ‘Become comfortable with being uncomfortable.’ That advice seriously changed me in a significant way. Thank you!!”

Oh, and there’s Sydne, who adds up the weights we use throughout her whole workout and calculates how much weight she moved at the end. One day we totaled over 3500 pounds in 30 minutes. She’s like a little kid as she adds up the numbers and asks me to pile on more weight. She’s UNSTOPPABLE. Sydne is 62 and came to me about a year and a half ago completely deconditioned. Do you think this has changed her life?

The list goes on and on. . . . The point is I have worked with countless folks with stories like these over the last 8 years. I have to say, all of you who listen to me everyday and do what I say, even when you want to flip me off (you know you want to sometimes!!) have changed MY life. So changing YOUR life has been and honor and a privilege.

Now for those of you folks about to start my 4 Week Rapid Fat Loss Program – have no fear. Don’t let all this talk of push ups and jumping scare you. I will take good care of you. I will give you what you need to build fitness in a safe way before you become a bada$$ like all the folks mentioned above. But know that your life is about to change because that is what I do. I make you better. I make you fitter. I help you find your inner athlete regardless of your age, size, abilities. Walking around Greenlake just won’t do that for you. Sorry.

For those folks out there who want someone to set them up on walking or stretching program, I’m sure you can find a trainer to do that for you. But I’m not your lady. I’m in the business of changing lives. And I wouldn’t have it any other way.

Sara’s 2011 Resolutions

As always, I have a number of resolutions. They are not necessarily tied to the New Year, as much as they are on my ongoing list of “Things To Do.” The New Year does give me a good excuse to put them on paper, make them public (which HUGELY increases accountability) and get the wheels in motion. So, if I share mine, you gotta share yours. Deal?

1. Run 2 half marathons. Most likely Capital City in May and Super Jock & Jill in September.

2. Do another round of P90X. This keeps my strength training focused and balances out the running. Also, it makes me do a million pullups, which I HATE. But they’re good for me.

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Sync Fitness 6 Week Total Body Transformation

ARE YOU READY TO KICK OFF 2011 WITH 10-20 POUNDS OF FAT LOSS?!

Here it is folks – what you have all been asking for . . . the 2011 launch of my 6 Week Total Body Transformation! The Winter program will run January 16th – February 26th. Today I get to officially open up this program to a handful of applicants. Over the summer and fall Sync Fitness ran this program with HUGE success. Let me show you some numbers:

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What?! Fire your diet??

I want you to check out this great blog post by Jill Bruyere (yes, co-boot camp butt kicker extraordinaire!) She wrote this post about why you should fire your diet. I love it and it is very consistent with everything I preach in relation to “dieting” vs. moderation. I found it very eye opening when I spoke to my recent 6 Week Total Body Transformation clients about dieting. Many of them had been dieting on and off for years without losing any weight. Then within the 6 week of our program they dropped 10+ pounds. I wish I could grab Seattle dieters by the belly and tell them to STOP WITH THE DIETS ALREADY!

PS – Jill has a great blog: www.RunWithJill.com. You should definitely subscribe to it!