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Sync Fitness Blog

Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!


* Video from 2009 Boot Camp*

ARE YOU READY TO GET SWEATY?

Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

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Sync Fitness AbTastic Core Workout

Check out this ab workout from Boot Camp on Tuesday. Good times workin’ on the 6 pack! Do this core workout on your own every other day to bring on your own 6 pack!

New Fremont/Wallingford Class: Boot Camp Meets Circuit Training

Sync Fitness’s new Fremont / Wallingford classes are a combination of Indoor Boot Camp and Circuit Training. We are movin’ and shakin’ and sweatin’ quite a bit. Think squats, lunges, push ups, pull ups, and planks. As always, I am able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I can help you find the best ways to break a sweat without breaking a leg. If you’ve been training for awhile and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (this is about $20 per class if you attend 2 classes a week)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

**Your registration allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

New Classes: Indoor Boot Camp Meets Circuit Training!

Hello Sync Friends!

Sync Fitness Outdoor Boot Camp is all wrapped up. We had a ton of fun getting stronger and faster and more fit this summer. Starting September 15 Sync Fitness classes will move back indoors to Seattle’s best training studio, The Fitness Lab. I am so excited to announce my new class schedule! With the new and improved Fitness Lab location in Fremont/Wallingford I will be able to offer more classes to more people. I am thrilled to be able to reach more of you! Please read through the info below to see if my new classes fit your fitness needs.

CLASS DESCRIPTION:
Sync Fitness’s new classes will be a combination of Indoor Boot Camp and Circuit Classes many of you have taken before. Because we will have much more space than we’ve had in the past, we will be movin’ and shakin’ and sweatin’ quite a bit. As always, I will be able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I will be able to help you find the best ways to break a sweat without breaking a leg. If you’ve been training with me all summer and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays starting September 15th
6:00 – 6:50 AM
6:00 – 6:50 PM

There is no end date for classes. I will offer these classes on an ongoing basis from here on out – yippee!

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

Our new location is 6 blocks south of the old location. We share The Kite Shop/Subway Sandwich parking lot. There are 4 marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month ($160 per month if you register by September 8)
$20 set up fee (waived if you register by September 8)

Because classes are now being offered on an ongoing basis, this is a monthly fee rather than an upfront payment for an 8 week series, as in the past. This means less money up front. When you register for class you will be billed monthly, via electronic payments. You can pay by credit or debit card, as many of you have been requesting for some time – woo hoo! Your registration is ongoing until you decide to cancel it. You are not obligated to any length of time.

**Your monthly payment allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register. Remember, if you register by September 8, your monthly cost will be $160 AND your set up fee will be waived. That’s a potential savings of $80!

Sync Fitness Boot Camp: Summer Session in Wallingford!

The requests have been coming in: Will Sync Fitness be running another Boot Camp?? I am here to report: YES!

Join Sync Fitness for Boot Camp sessions that promise to BURN CALORIES, BUILD LEAN MUSCLE, and BLAST FAT. This is Seattle’s BEST Boot Camp. With over 6 years of classes under our belt in Seattle, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

Here’s the nitty gritty:

WHEN:

July 7 – August 27

Tuesdays and Thursdays

6:30 – 7:30 pm

WHERE:

Wallingford Playfield

4219 Wallingford Avenue North

COST:

$320 for 8 weeks series

If you’re interested in test driving a class before committing, let me know. I’d love to have you come check out one of the current classes that run until June 25.

Wallingford Boot Camp In Full Swing

In spite of the Seattle rain, Sync Fitness Boot Camp is up and running.  We had class on Tuesday and Thursday in the rain and mud.  I have to say, it was great!  Everyone was such a good sport about the weather.  Besides, what is boot camp if you can’t get down and dirty?!  We didn’t get totally dumped on, so that was nice.  We got our assessments done to establish some baseline measurements.  So, now everyone is all ready to work their booties off, literally.  Last night we did a BUNCH of cardio drills and everyone hung in there like CHAMPS.  I really expected more complaining.  I could see the calories evaporating off butts and bellies, just vanishing into thin air.  

There was lots of talk about six pack abs as we crunched the night away at the end of our workout.  Watch out Seattle, we got some hot bods in the makin’ here!

Contact us if you’re interested in joining the fun at the Wallingford Playfield.  When it come to sweating it out, I always say, the more the merrier!

Seattle Boot Camp at Wallingford Playfield Is Filling FAST!

Sync Fitness is pumped to report that Boot Camp 2009: Spring Edition is over half full!  I should also let you all know that I just got a shipment of Boot Camp toys in the mail today.  Lots of fun stuff: balls, bands, ladders and more.  Can’t wait to share them with you!  I’ve been adding to my toy collection in order to accommodate more people.  So invite your friends and co-workers to sweat alongside you at the Wallingford Playfield.  You don’t want to miss Seattle’s best Boot Camp!   

The Sync Fitness Blog post below has all the dirty details for Boot Camp.  Here’s the basics:

6:30 – 7:30 pm, Tuesdays/Thursdays, May 5 – June 25

$320

Get off your duff and register today!  Remember, Summer in Seattle is just around the corner.  You want to be prepared, don’t you?!

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