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Early Bird Special: Sync Fitness Boot Camp is heading to Gasworks Park!


* Video from 2009 Boot Camp*

ARE YOU READY TO GET SWEATY?

Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

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Seattle Boot Camp Up and Running (literally!)

Sync Fitness Boot Camp is off and RUNNING! Come join the fun every Tuesday and Thursday at the Wallingford Playfield. We meet from 6:30-7:30. $25 to drop in. Or prepay for the rest of the classes until June 25 and pay only $20 per class. Hope to see you at our next class!

Bootcamp is a comin’ !

I must confess, I’ve neglected my blog.  I know you’ve all missed me – I’ve missed you too.  But, I’m back with exciting news!  Sync Fitness is finalizing the details for BOOTCAMP!!  We’ll be starting up in May at the Wallingford Playfield on Tuesday and Thursday evenings.  I’m so pumped about this location.  There are endless options for fun here…  This is bound to be Seattle’s BEST Bootcamp. In fact, maybe that’s what I’ll call it – SBB: Seattle’s Best Bootcamp!  Stay tuned for all the nitty gritty details in the next couple days.

BOOTCAMP CONFERENCE!

OH. MY. GOSH.   

I spent the weekend at a bootcamp conference.  Yes – two whole days of learning the latest and greatest about running bootcamps and similar classes.  SO MUCH FUN!  Needless to say, my body is sore all over after trying out tons of new drills and techniques.  The best part was we got to play with so many toys: kettle bells, agility ladders, medicine balls, dinosaur eggs, foam rollers, swiss balls, slosh bars and slosh balls….  My mind is reeling with excitement!

And how will this benefit you, you ask??  I will be using bringing all the fun to you in my current Resolutionaries Class in Wallingford, my next indoor circuit class (in Wallingford or Magnolia) and then this Spring in a GREENLAKE OUTDOOR BOOTCAMP!  So, if you’re up for some fun, contact me about checking out one of my current classes or let me know you want to be added to my email roster to be invited to future classes. 

Watch out Seattle – Sara Dean is ready to kick your booty!

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