The Best Ingredients for a Rockin’ Boot camp

The Best Ingredients for a Rockin’ Boot camp

Our boot camp is just the ticket with Seattle’s best trainers, some rockin’ music, and the encouragement needed to help you reach your fitness goals.

The Beauty of Bootcamp: 3 Reasons Why You Should Sign Up

The Beauty of Bootcamp: 3 Reasons Why You Should Sign Up

Why should you sign up for a bootcamp near you? There are several benefits to the energetic group fitness classes, and I’d like to outline a few of those:

Time to brag…

Time to brag…

I LOVE to brag about my clients. You fine folks inspire me EVERY day. I can’t tell you how many times I have gone running after Sync Fitness Boot Camp or a 1:1 client and spent my entire run thinking about how amazing you are. So today I want to brag about Erika. Head over Read More…

2011 Predictions

2011 Predictions

Wow. 2011. Really??? I have been studying a lot of my colleagues in the fitness industry over the past few weeks. We’re all big nerds and in our free time we like to make predictions on the “next big thing” or the “next big flop”. I wanted to share some of our predictions with you. Read More…