SARA’S SPRING CLASS – REGISTRATION OPEN!

admin — Mon, 09 Feb 2009 18:01:54 +0000

Sara’s March into Spring Circuit Class!

With two AWESOME winter classes behind us, I’m ready to bust into Spring! Did you know that daylight savings is a month away? Seriously! That means more sun, more shorts and more tanktops. How do those arms and legs look? Do you need me?? Come join us in the Wallingford neighborhood in Seattle. Check out the info below:

What:

This class will be set up in a circuit format, similar to my past circuit classes, with an emphasis on muscular strength and endurance. I will also emphasize high calorie burning exercises. So, come prepared to SWEAT!

When:

Tuesdays/Thursdays

March 10 – April 16

7:00 – 8:00 pm

Where:

The Fitness Lab
4031 Stone Way North

Cost:

$240 for 12 class series

Contact Sara at: sara@syncfitness.com or 206.354.7480 to register!

Fine Print: Due to studio space, class size is limited. Spots are reserved on a first come, first served basis. You are not registered until your payment has been received.

Sara’s Saturday Circuit

admin — Fri, 26 Sep 2008 00:04:20 +0000

Sync Fitness offers 8 week series of Saturday classes throughout the year. Sara’s Fall Saturday Circuit runs from October 4-November 22. This class is run out of the Fitness Lab in Wallingford. Many of you have joined in the fun before. But for those of you who haven’t – let me tell you – it’s the BEST way to start your weekend. We meet from 9-10 am and sweat it out. I create a new circuit each week that caters to everyone – from beginners to advanced athletes. I’ve been told it’s a bit of an a** kicker – but hey, what else would you expect? I just want you to get your money’s worth – hee hee! I LOVE having new people come check it out. Warning – Saturday Circuit Class may be addictive!

Sync Fitness » sweat

SARA’S SPRING CLASS – REGISTRATION OPEN!

Sara’s Saturday Circuit