Let me show you the numbers:

30 people . . . . 210 pounds GONE . . . . 74 inches of belly fat GONE. . . . INCREDIBLE!

That’s an average of 8 pounds and 2.75 inches of belly fat per person. Awesome, huh?!

Impressive bunch, huh?!?!

Because the last two Rapid Fat Loss Programs sold out so fast and a bunch of you have been sitting on the waiting list (thank you for your patience!!), I wanted to get this Winter program up and running asap. So here ya go . . . . Details for my Winter 4 Week Rapid Fat Loss Program:

This program will begin with a Kick Off Meeting on Wednesday, January 18th. We will have Initial Assessments Sunday, January 22nd. You will officially begin the program Monday, January 23rd. We will end with Final Assessments on Sunday, February 19th.

WHAT TO EXPECT during your 4 Week Rapid Fat Loss Program:

• 6-20 lbs of weight loss
• 2-4 inches off your waist
• Firmer arms, legs and buns
• Flatter belly / Less bloat / Smaller waist
• A metabolic boost that causes you to burn more calories while resting and sleeping
• Energy through the roof
• Improved mood, sleep, sex drive

As always, I have some expectations of you if you commit to this program. Your success very much depends on your dedication and discipline.

WHAT I EXPECT OF YOU during your 4 Week Rapid Fat Loss Program:

1. You will commit to exercising 5 days a week. This includes 3 group training sessions (as seen in above video) with Sync Fitness and 2 cardio sessions on your own. Alternatively, you may attend as many as 5 sessions a week with Sync Fitness.

Group Training Sessions with Sync Fitness will take place:
Monday/Wednesday/Friday 6-6:45AM
Tuesday/Thursday 5:45-6:30PM
Saturdays at 8-8:45AM

All sessions will take place at The Fitness Lab(3410 Stone Way North, Seattle 98103) in Wallingford.

2. You will commit to eating a healthy and clean diet. (I’ll give you a full nutrition plan and recipes.)

3. You will allow me to take and use your before/after data and photos to brag about you and motivate others. Initial Assessments will take place on Sunday, January 22nd . Final Assessments will take place on Sunday, February 19th.

WHAT YOU’LL GET during our 4 Week Rapid Fat Loss Program:

• ASSESSMENTS: This is the fun stuff. I will take and compile your before and after data and photos. I will measure and track your weight, and waist circumference measurements. I know, this doesn’t sound fun. But, trust me, when you compare them end numbers to the beginning numbers, you’ll think it’s the best game ever! VALUE = $187
• STRENGTH TRAINING and HIIT SESSIONS: I will give you an exercise program that maximizes your workout time to make you a lean, mean calorie burning machine. You’ll meet with us for awesome group workouts 3 days a week. No more guessing what exercises to do! I will also make sure that you’re performing exercises in a safe way to minimize the risk of injury and blast calories like never before. VALUE = $247
• CARDIO WORKOUTS: I will show you ways to make cardio fly by and burn more calories that you ever thought possible. I’ll even teach you some special tricks to burn more calories in your sleep! VALUE = $127
• NUTRITION:You know what you should eat, but you just haven’t taken the time and effort to clean up your diet, right? I’ll give you a specific meal plan to follow with a ton of recipes. Nothing crazy or super restrictive – just good, healthy, clean eating. VALUE = $287
• SUPPORT: This is the best part of the program. This piece of the weight loss puzzle will be huge in your success – promise! You will have unlimited access to me in person and via phone and email. Additionally, there will be surprises/education/support that will ensure that you will have amazing results over these 4 weeks. VALUE = $397

BONUSES for 4 Week RFL participants:

• GROCERY STORE TOUR:On Saturday, Jan 21st, I will take you roaming through the store to point out the good, the bad and the ugly while grocery shopping. In addition to being super fun, this will be very eye opening.  VALUE = $97
• MASSAGE:I’m partnering with Kathy J Rose of Shift Massage to offer you discounted massage for the duration of the RFP program. Kathy is offering $25 off all massage services for the entire month (up to one massage a week!) She is also extending her discount to offer $10 to all services for anyone in your family during this time.  VALUE = $100

• PRIZES:Yup, for those of you who are a little competitive! Here’s what you’ll be sweating for:

$200 to Nordstrom for new skinny jeans (cause you’re gonna need them!)
$100 to Lululemon for some hot new workout gear
$50 to Lucy for some new play/sweat clothes
VALUE = the glory of fame and hot new clothes = PRICELESS!

Are you ready to sign up yet?!?!

As you can see this program is worth over $1400. But I want to be keep the costs as low as possible for each one of you, just as you requested. The 4 Week Rapid Fat Loss Program including everything above is just $347. If you are a current Boot Camper (on the 3 day a week plan), your cost is $147. You would spend twice as much signing up for 4 weeks of personal training, so this is a really great deal. I hope you don’t let it pass you by. If you are really committed to changing your body in 2012, do not hesitate.

You can kick off the New Year lighter and leaner than ever or just as you are now – which would you prefer?

APPLICATION/REGISTRATION:

Because all my weight loss programs sell out, I have an application process to make sure I’m only selecting people who are really ready to commit to this life changing process. If this is not the right time for you, no worries, I will offer other programs down the road. However, if you believe this is your time to take the bull by the horns and get fit and fabulous, simply click here to email me at sara@syncfitness.com with answers to the following questions:

1. What makes you a good candidate for this program at this time (January 23rd – February 20th)? NOTE: I take this question very seriously. Please give it some thought. I need to know you’re ready to commit.
2. Can you attend at least three workouts each week at the following times: Mon/Wed/Fri 6am, Tu/Th 5:45pm, Sat 8am?
3. Can you eat clean and closely follow my meal plan in spite of upcoming events?
4. Can you cut alcohol out completely for the first two weeks of the program and limit yourself to 2 drinks a week for the last 2 weeks of the program?
5. Can you handle before and after pictures, measurements, and weekly weigh ins?

NOTE: To be considered for this program you must submit a COMPLETE application answering all 5 of the questions above. I cannot accept emails that simply request “sign me up” as applications.

WHAT PAST PARTICIPANTS HAVE TO SAY ABOUT THE 4 WEEK RAPID FAT LOSS PROGRAM:

“Sara’s programs have taught me more and empowered me more to take care of myself than months or years of participating in other diet programs (and I have tried them all). The program provides moral support, helpful suggestions, a supportive community and a boot camp class that flies by, is fun and shows results in 2 weeks! Although I still need to work on continuing the progress I’ve made now that the program is over, I do feel that I now have habits that are permanent and will enable me to be successful in this lifelong journey. I highly recommend RFL or TFL and her boot camp classes – it can and will change your life. In 4 weeks I lost 11 pounds and 3.7 inches!” Lisa J, 40, Accountant

“I signed up for Sara’s spring 2011 rapid fat loss program and really had no idea what to expect. I knew I was completely terrified, but that was about it. And then the slow weight loss at first was a little disconcerting. However, the end result of losing over 11 lbs and 4 inches off my belly was unbelievable! You know how you go through something and you don’t really notice – a lot like those few years after the baby comes and your ass just grows and grows and all of a sudden you catch a glimpse of it in a window at the mall and think WOW! – well that’s kind of the feeling I had when I got on the scale on our last day of the program. At the beginning Sara does what you will think is cruel and unusual punishment by putting you on the scale, measuring your belly and, gasp!, taking pictures of you from the front and side, but then you see it at the end and your hard work shows! Even the people that didn’t a whole lot commented on how their clothes fit better from the boot camp classes. And for me, it was the boot camp classes that were key (I’m a convert and will be continuing the classes) – yes, the nutrition guidance; grocery store tour; weekly check-ins; assessment booklet; secret Facebook page; and constant water reminders were all great, but the boot camp classes are a full body workout, fun and I ended up really enjoying the camaraderie with the other people in the program. Do it!” Shannon M, 42, Sales Rep

“With RFL I feel like I have finally found the tools I need to get healthy and STAY healthy! I learned how to eat right, and it’s not even that hard. I discovered that I can do a 6 a.m. workout and love it! Most importantly I learned that today is the day to start being healthy. Not tomorrow, not next week. TODAY!” Virginia D, 38, Preschool Teacher

“I’m 56, overweight and wanted to change, but felt I’d tried everything when I read about the Rapid Fat Loss boot camp starting at Sync Fitness. Since I’ve never done a boot camp and it was only 4 weeks long, I decided to give it a try. Sara was very organized and enthusiastic. She laid out how we were supposed to plan and shop for the next four weeks and launched us with clear instructions and easy rules to follow and best of all, PRIZES. Sara is a great cheer leader which helped me, for the first time start to believe that perhaps I could do this. I had no idea that deep inside I had a competitive nature but each week I saw progress which motivated me to push harder. At the end of 4 weeks I’d lost 16.5 pounds and 6.5 inches off my waist. I couldn’t believe it! Thank you Sara.” J.M., 56

“In the four weeks of the program I lost 7 pounds and 2 inches off my stomach! My blood work is just back from my recent physical and my cholesterol is at an all time low! I originally signed up for this program to refocus my weight loss efforts and to be accountable. I achieved that and more! Great nutritional information, motivation and lots of creative workouts. I would recommend this program to anyone!” Lisa H, 53, Health Educator

“I signed up for the 4 week program to start a lifestyle change. I have been maintaining the same weight for 3 years and had a very stubborn metabolism. This program was exactly what I needed. Sara is extremely motivating and genuinely cares about you and your health. I have never met a more supportive trainer. I lost 9 lbs in 4 weeks and 3 inches off my belly. I am so happy with my results and excited to see how else I can transform my body, that I now go exclusively to the Fitness Lab 3 times a week for the Bootcamp. The classes are really fun and always different, so your body is always challenged. I was a person who always hated going to the gym. I now look forward to my workouts.” Vaneeta P, 27, Microsoft Project Manager

“I signed up as I am a bridesmaid this summer and wanted to look good in my dress. Starting at 140lbs, I didn’t lose a ridiculous amount of weight in the 4 weeks (just 4lbs), but I did lose 2.5 inches from my belly and several inches from my hips, arms and thighs. I was very pleased with the results and have gone down a dress size plus received many compliments. I actually had to return my bridesmaid dress for a smaller size! For the first time in my life I am able to run for 30 minutes without stopping. I was also interviewing for a super awesome job during the course of the 4 weeks and the day after final weigh in I received a job offer! I, at least partially, credit this success to boot camp as I was sleeping much better and able to concentrate through the 5-6 hour interview process (super long!) The best thing about it is I think I will be able to carry on the program by myself – now that I know what I need to do to achieve results. I really think the RFLP has set me up for future success in managing my diet, exercise and overall lifestyle. Thanks Sara!” Louise R, 31, HR Business Partner

“The Sync Fitness Rapid Fat Loss program was tremendous. Sara walked up through each step of the process. She was always very encouraging and inspirational. I signed up because my fitness and weight had been falling slowly over the past several years. From the first several meetings to the grocery store tour. Sara patiently explained about clean eating and determining our base caloric intake amounts. I had a great time, not only did I lose 18 lbs in 4 weeks, but my fitness was significantly improved. Thanks Sara!” Patrick E, 39, Programmer

“I signed up for the RFL program because my weight-loss had plateaued and I needed to shake things up a bit. And, wow, did this ever shake things up! In four weeks, I lost more than 6 pounds and 2.5 inches off of my waist. I was THRILLED with the results! Every aspect of the program worked for me and fit into my lifestyle; the program is challenging but realistic. The key to the program’s success is Sara. She is exceptionally knowledgeable, generous, talented, and motivating, and her energy and enthusiasm are infectious. There’s no way you can’t be psyched about getting healthy when Sara’s involved! Highly recommended.” Deb H, 44, Editor

“Nothing ever worked for me to get on top of my weight loss as well as Sara’s program, and I’ve tried everything. The program works for athletes and beginners alike. Her approach is comprehensive, and made simple at the same time. You have no choice but to lose weight, and your body loves the challenge. Feel like being proud of yourself every day for a month and at the end of the month seeing 10+ pounds gone? Sign up.” E.M., 41, Database Designer

“I lost nearly 9lbs and 5% of my body weight in Sync Fitness’ Four Week Rapid Fat Loss program. This was the perfect boost I needed to get my pre wedding results I was striving for. I had a ton of success in the six week program in the fall, I kept the weight off by continuing to be one of Sara’s bootcamper and the 2nd program really helped me get toned! Now I’m ready to walk down the aisle feeling confident that I look amazing!” Megan C, 29, Wedding Planner

“The rapid fat loss program shifted my views on eating, exercise and hydration. It was an amazing experience and I highly recommend it to anyone looking to shake up their routine. I lost 7 lbs and feel so much more balanced and strong after having completed the program!” Emma, 26, childcare professional

APPLICATION/REGISTRATION:

Because all my weight loss programs sell out quickly, I have an application process to make sure I’m only selecting people who are really ready to commit to this life changing process. If this is not the right time for you, no worries, I will offer other programs down the road. However, if you believe this is your time to take the bull by the horns and get fit and fabulous for Fall, simply click here to email me at sara@syncfitness.com with answers to the following questions:

1. What makes you a good candidate for this program at this time (January 23rd – February 20th)? NOTE: I take this question very seriously. Please give it some thought. I need to know you’re ready to commit.
2. Can you attend at least three workouts each week at the following times: Mon/Wed/Fri 6am, Tu/Th 5:45pm, Sat 8am?
3. Can you eat clean and closely follow my meal plan in spite of upcoming events?
4. Can you cut alcohol out completely for the first two weeks of the program and limit yourself to 2 drinks a week for the last 2 weeks of the program?
5. Can you handle before and after pictures, measurements, and weekly weigh ins?

NOTE: To be considered for this program you must submit a COMPLETE application answering all 5 of the questions above. I cannot accept emails that simply request “sign me up” as applications.

Grab this deal while you can. It will run until Thursday, June 16th at midnight. See ya at Gasworks!

Get Deal HERE!

PS: Feel free to share this deal with your friends (read: post all over Facebook !)

So today I want to brag about Erika. Head over to Fit Healthy Moms to read her story. I am so proud of her. I hope she inspires you to step out of your comfort zone. I know she did me.

Click here to read Erika’s story.

This year has been successful in ways I could not anticipate last January. It has been the single best year for Sync Fitness for many reasons. I wish I could individually highlight each client I had the pleasure of working with this year. I want each of you to know how much I truly LOVE and APPRECIATE every bit of energy and sweat you share with me. Sync Fitness is nothing without YOU.

Sync Fitness started out as a little personal training business almost 8 years ago. Those of you who come in for one-on-one personal training deserve recognition and major props for training under my watchful eye with nowhere to hide. You can’t hide in the back of the class in a 1:1 session. Thank you for never saying no, for always trusting me and for helping me count when I forget how. 1:1 training is where Sync Fitness began and the relationships I’ve developed over the years with you, my 1:1 friends, mean a lot to me. I feel so blessed to enjoy the time we spend together. I truly love being a part of your life.

Sync Fitness classes have long been a part of the program, but they have evolved to an entirely different level this year. My Boot Camp program has grown so tremendously, I’m adding more classes starting January 3rd. What’s most impressive is that it’s the 6am classes that are busting at the seems. For those of you who get up 3 days a week and drag yourself to the Fitness Lab half awake/half asleep, please know how impressed I am by your discipline and determination. 6am classes are painful – but only for the first few minutes . Additionally, many folks in the Boot Camp program started out with a skeptical eye and a barfy belly, not sure if they could tolerate boot camp workouts. Look how many of you have survived?!?! You have all become stronger and fitter. It’s getting to the point that I wouldn’t want to workout beside some of you, cause you might beat me at my own game. Thank you for pushing yourself and those around you. Boot Camps classes fuel me and my own workouts. Your dripping sweat, spraying spit and crinkled up faces of pain, I mean pleasure, make my day, everyday.

The newest component of Sync Fitness in 2010 was my Total Body Transformation program. As I type this sentence, I can’t help but get a little teary. This program has changed the lives of over 30 individuals this year. It has changed my life as well. Guiding your transformations has been my most proud experience as a personal trainer. It takes huge courage just to sign up for this program. The applications I receive as people explain their struggles with food and weight and self image absolutely tear at my heart strings. Each of you have reminded me exactly why I do what I do. I can’t tell you how much joy I feel for your successes this year. In addition to looking simply fabulous, you are all standing taller, smiling wider and carrying yourselves with more honor and pride. I am humbled by the commitment you made to yourself and to Sync Fitness this year. Thank you for being incredibly brave, embracing this program and showing yourself who’s boss. Know that you inspire me everyday.

Thank you to each one of you for sharing a little bit of yourself with me. It is a privilege and honor to be a part of your life and your health. It is a job I take very seriously. Each of you have made me a better trainer this year. Thank you for making my little baby, Sync Fitness, the Little Engine that Could Not Be Stopped this year.

Weight Lifting: 357 calories burned

Walking: 226 calories burned

Boot Camp: 476 calories burned

*results based on a 175 pound person

I can tell you right now, that the average Boot Camper will continue to burn another 100-300 calories in the 24-48 hours following Boot Camp. You do not get this kind of afterburn with weight lifting or walking. So, really your choice of exercise is obvious now, right?!

In my most recent newsletter, I told my clients, “Do not be average.” Why? The average person gains 5-8 pounds during the holidays. Is that really what you want for yourself over the next 8 weeks. I mean, as you are right now, you’d probably like to lose 5-8 pounds. Who wouldn’t?? So are you going to be average and add *another* 5-8 pounds to your body this holiday season? Or are you going to be above average and start your New Year’s Resolution right now. If you start now you could LOSE the weight the average person GAINS over the holidays. How’s that for a Happy Holiday gift?!

So, my challenge to you is to come check out Sync Fitness Indoor Boot Camp. One of the only Indoor Boot Camps in Seattle. See if it’s for you. Heck, you can come for free to try it out. So, you have nothing to lose, well, except a few pounds that you’d be happy to say good bye to . . . .

Here is some footage of last week’s classes. We are having a blast at Gasworks. By having a blast, I mean people are sweating like crazy and working their fannies off, literally! It’s been really inspiring to see all these folks working so hard. They are seeing the results of their hard work pay off, too. I’m getting all sorts of reports of people tightening up their belts and feeling like their clothes are too big. On top of that people are setting new physical records every week. One woman emailed me to report she did 52 push ups on her toes in one class. A few months ago, she was still hammering them out on her knees. Awesome progress. If you check out the video above you’ll even see someone pumping out some one-armed push ups! GOOD TIMES! I hope this video gets you FIRED UP and you decide you must come get in on the fun yourself!

Click here for full class details.

To all my Boot Campers: Leave a comment below telling me your favorite Boot Camp exercise (or least favorite, so I can be sure to include it more often!)

ARE YOU READY TO GET SWEATY?

Join Sync Fitness Boot Camp at Gasworks Park to BLAST FAT, BURN CALORIES, and BUILD LEAN MUSCLE. This is Seattle’s BEST Boot Camp. Serving Seattle since 2003, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

LOCATION:

Gasworks Park

2101 North Northlake Way

DAYS/TIMES:

Classes start July 5th

Monday/Wednesday/Friday 6AM

Tuesday/Thursday 6PM

Classes are 45 minutes in length

COST:

2-3 days a week = $179 monthly

4-5 days a week = $249 monthly

WHAT TO EXPECT:

With the beautiful Seattle/Lake Union backdrop from sunny Gasworks Park, you’ll be working with people of all fitness levels.  We will be running, jumping, squatting and lunging.  In between all that, we’ll throw in some push ups (we know at least 12 different kinds!), planks, rowing and serious core work.  Be prepared for sweaty fun!

WHAT CURRENT CAMPERS ARE SAYING:

“I am having so much fun in Boot Camp. I never thought I could workout (hard!) at 6:00 in the morning, but with an awesome workout to look forward to, getting out of bed on Boot Camp days is a pleasure. The creative sessions and keen encouragement make all the difference. I have an injury that she’s really careful about helping me work through, and I’m feeling tougher and stronger than I ever did cranking out the same old moves all the time at the gym!” Loryn K.

“I’m down 8 lbs, and I feel like have gained a ton of muscle. I was able to donate some of some pants/jeans to Goodwill that were getting too big.”  Susan R.

“Sync Fitness Boot Camp helped me lose 10 lbs and 3 inches off my waist.  Now I can do 100 pushups on my toes!”  Ben W.

“I dropped about three pant sizes, I feel more confident with less stomach jiggle and I can run twice around Greenlake!”  Sarah H.

“I joined Sync Fitness after an ACL reconstruction and the blessings of my Surgeon. Sara programmed not only strength conditioning, but her approach and her use of plyometrics resulted in a weight drop of 14 pounds and very noticeable change in my ability to jump into all the sports I had missed for way too long. A great experience.” Armando Z.

“Sara is a workout Goddess. I love her classes. Her workouts are never boring but are seamless moving from one exercise to the next keeping you challenged but having fun all the same. Thanks to Sara, I am now able to do real push ups on my toes despite an old broken elbow. On top of that my lower back pain has completely disappeared. I always look forward to my next class!” Lara S.

“I’m stronger (up to 25 full push ups!), and it has given me confidence in all aspects of my life.”  Treena C.

“Since I started working out with Sync Fitness I have more energy, am stronger and actually look forward to working out at 6am! I am amazed at the progress I have made in a few months of Boot Camp. I have lost weight, increased my endurance and was able to decrease my cholesterol medication!” Lisa H.

“My butt looks better in jeans!”  Nicole A.

“Sara helped me to achieve a goal I’d never thought I’d be able to. With Sara’s support and training schedule I was able to complete my first half marathon!” Heather H.

“Sara is not one of those scary trainers who you dread working out with. She makes working out fun and learning new techniques easy.” Sarah W.

“I have been training with Sync Fitness since March of 2009. Starting out with one strength training class a week, Sara’s encouragement helped me gain confidence in my athletic ability to step it up to her twice weekly Boot Camp in September of 2009. After I started the twice weekly Boot Camp I have noticed a significant change in my body, my clothes fit better, my energy level has improved by leaps and bounds and my sense of well being has increased tremendously. Probably most significant would be the positive comments others have made about my overall appearance and attitude! Thank you!” Erika P.

EARLY BIRD SPECIAL:
If you register for Gasworks Boot Camp before June 17th, you will receive $50 off your first month. So – don’t hold out, REGISTER TODAY to save big and change your life, your body and your confidence this summer!

Check out this ab workout from Boot Camp on Tuesday. Good times workin’ on the 6 pack! Do this core workout on your own every other day to bring on your own 6 pack!

PART II:

This is posted in two parts because YouTube won’t allow posts more than 10 minutes. Part I and Part II are intended to be done back to back without rest.

I am posting this workout for two reasons:

1. My clients want a good workout they can perform at home with no equipment while I’m on vacation next week.

2.  I want a travel workout I can do without equipment while I am vacationing.

So, here you go!  This workout is similar to what many of my clients experience at Sync Fitness Boot Camp in Wallingford.  It’s some serious cardio and some great strength training as well.  This workout runs through 13 exercises without rest.  I recommend you PERFORM THREE ROUNDS of this workout, TIMING EACH ROUND.  Try to beat yourself with each round – you can do it!!  Try to limit your rest and REST ONLY BETWEEN ROUNDS, not between exercises.  Are you ready?!  Here’s the workout:

WARMUP:  Warm up of your choice.  Should last 3-5 minutes and be light to medium in intensity.  Some ideas are a light jog in your neighborhood, run stairs in your house, jump rope, jumping jacks.

WORKOUT:  Here’s the good stuff!

1. Forward / Reverse Lunges x 10 per side

2. Burpees (with or without Push Ups) x 15

3. Slow Bicycles x 20

4. 180 Jump Squats x 10

5. Inchworms with Push Ups x 10

6. Cobra x (5x:05)

7. Alternating Jump Lunges x 20

8. Staggered Push Ups x 10 per side

9. Leapfrog Squats x 10

10. Jump Squats x 10 (DO NOT REST BETWEEN LEAPFROG SQUATS AND JUMP SQUATS!)

11. Hand to Elbow Plank x 10

12. Jacknives x 15 per side

13. Airplanes x (5x:05)

COOL DOWN: You can do a cardio cool down, same as your warm up and then some stretching.  Don’t forget the stretching – it’s important!

The posted video goes through one round completely.  Use the video as much or as little as you need to.  Once you’ve got the moves down, feel free to mute my chatter and pump up your favorite tunes.  Happy sweating!

The requests have been coming in: Will Sync Fitness be running another Boot Camp?? I am here to report: YES!

Join Sync Fitness for Boot Camp sessions that promise to BURN CALORIES, BUILD LEAN MUSCLE, and BLAST FAT. This is Seattle’s BEST Boot Camp. With over 6 years of classes under our belt in Seattle, Sync Fitness has learned what people love and what people hate (and what they love to hate!) We are here to help you make the most of your workouts and push you harder than you can push yourself. You’ll be pleasantly surprised by how much you enjoy the experience.

Here’s the nitty gritty:

WHEN:

July 7 – August 27

Tuesdays and Thursdays

6:30 – 7:30 pm

WHERE:

Wallingford Playfield

4219 Wallingford Avenue North

COST:

$320 for 8 weeks series

If you’re interested in test driving a class before committing, let me know. I’d love to have you come check out one of the current classes that run until June 25.