DAYS/TIMES:
Tuesdays and Thursdays
6:00 – 6:50 AM
OR
6:00 – 6:50 PM

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

We share The Kite Shop/Subway Sandwich parking lot. There are marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month (this is about $20 per class if you attend 2 classes a week)
$20 set up fee

Your registration is ongoing until you decide to cancel it. You may cancel at any time.

**Your registration allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register.

Sync Fitness Outdoor Boot Camp is all wrapped up. We had a ton of fun getting stronger and faster and more fit this summer. Starting September 15 Sync Fitness classes will move back indoors to Seattle’s best training studio, The Fitness Lab. I am so excited to announce my new class schedule! With the new and improved Fitness Lab location in Fremont/Wallingford I will be able to offer more classes to more people. I am thrilled to be able to reach more of you! Please read through the info below to see if my new classes fit your fitness needs.

CLASS DESCRIPTION:
Sync Fitness’s new classes will be a combination of Indoor Boot Camp and Circuit Classes many of you have taken before. Because we will have much more space than we’ve had in the past, we will be movin’ and shakin’ and sweatin’ quite a bit. As always, I will be able to modify class activities to accommodate many fitness levels. If you’re just getting back into exercise I will be able to help you find the best ways to break a sweat without breaking a leg. If you’ve been training with me all summer and you’re ready to step it up a notch, I’m ready to bring it on!

DAYS/TIMES:
Tuesdays and Thursdays starting September 15th
6:00 – 6:50 AM
6:00 – 6:50 PM

There is no end date for classes. I will offer these classes on an ongoing basis from here on out – yippee!

LOCATION:
The Fitness Lab
3410 Stone Way North
Seattle, WA 98103

Our new location is 6 blocks south of the old location. We share The Kite Shop/Subway Sandwich parking lot. There are 4 marked parking spots in front of the studio. In addition, there is street parking and a pay lot, as a last resort.

PAYMENT:
$165 per month ($160 per month if you register by September 8)
$20 set up fee (waived if you register by September 8)

Because classes are now being offered on an ongoing basis, this is a monthly fee rather than an upfront payment for an 8 week series, as in the past. This means less money up front. When you register for class you will be billed monthly, via electronic payments. You can pay by credit or debit card, as many of you have been requesting for some time – woo hoo! Your registration is ongoing until you decide to cancel it. You are not obligated to any length of time.

**Your monthly payment allows you to attend any or all Sync Fitness classes each week. Feel free to attend all 4 every week!**

REGISTRATION: Contact me at Sara@SyncFitness.com or 206.354.7480 to register. Remember, if you register by September 8, your monthly cost will be $160 AND your set up fee will be waived. That’s a potential savings of $80!

“Does it REALLY matter if someone does crunches instead of sit-ups? Are 50 crunches better than 100 sit-ups? What’s the real deal from the resident fitness guru?”

Here is my reply:

In terms of strengthening your abs without compromising your back, crunches are better. Sit ups are good as long as you they don’t bother your back. BUT – if you’re looking to flatten your abs it’s more a matter of losing body fat. You can crunch till the cows come home and still carry belly weight. Flat abs are generally attributed to excellent nutrition, low body fat and lots of lean muscle mass. I know that’s not a fun answer.

Also, know that a lot of those people you know who have awesome abs also have awesome genetics. Some people are lucky enough to inherit bodies that don’t carry as much around the middle.  That doesn’t mean flat abs can’t be had if you weren’t born with them. But you may have to work a little harder if your belly is the place where you tend to carry your body fat.

Being very diligent about what you put in your mouth and how much you sweat it out can hugely impact your six pack.  I have to brag for just a moment here . . . I have a client who is preparing for her wedding in Seattle in a month.  She has done an amazing job of watching her diet and exercising very consistently over the past few months.  She came into The Fitness Lab for her personal training session last week and asked me, “Can I show you my six pack?”  She has worked really hard and as a result you can see these beautiful lines carving out the abdominal muscles on her belly.

Food that will help you lose belly weight: lean protein, veggies and water – TONS of this and little to nothing of anything else.  Like I said, it ain’t easy!  But nothing tastes as good as a six pack feels!

When:

Tuesdays/Thursdays

March 10 – April 16

7:00 – 8:00 pm

Where:

The Fitness Lab
4031 Stone Way North

Cost: 

Beware – I’m going to an entire conference on BOOTCAMPS this weekend.  I’m sure to get TONS of super fun/hard/make-ya-wanna-lose-your-lunch ideas!  I can’t wait to share them in class next Tuesday!