Sync Fitness » Wallingford Playfield http://www.syncfitness.com Sync Fitness - Seattle Fitness - Strength Endurance Form Fri, 03 Sep 2010 22:45:58 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Seattle Boot Camp Up and Running (literally!) http://www.syncfitness.com/2009/05/seattle-boot-camp-up-and-running-literally/ http://www.syncfitness.com/2009/05/seattle-boot-camp-up-and-running-literally/#comments Thu, 14 May 2009 04:20:25 +0000 admin http://www.syncfitness.com/?p=699

Sync Fitness Boot Camp is off and RUNNING! Come join the fun every Tuesday and Thursday at the Wallingford Playfield. We meet from 6:30-7:30. $25 to drop in. Or prepay for the rest of the classes until June 25 and pay only $20 per class. Hope to see you at our next class!

]]> http://www.syncfitness.com/2009/05/seattle-boot-camp-up-and-running-literally/feed/ 0 Wallingford Boot Camp In Full Swing http://www.syncfitness.com/2009/05/wallingford-boot-camp-in-full-swing/ http://www.syncfitness.com/2009/05/wallingford-boot-camp-in-full-swing/#comments Fri, 08 May 2009 23:41:09 +0000 admin http://www.syncfitness.com/?p=684 In spite of the Seattle rain, Sync Fitness Boot Camp is up and running.  We had class on Tuesday and Thursday in the rain and mud.  I have to say, it was great!  Everyone was such a good sport about the weather.  Besides, what is boot camp if you can’t get down and dirty?!  We didn’t get totally dumped on, so that was nice.  We got our assessments done to establish some baseline measurements.  So, now everyone is all ready to work their booties off, literally.  Last night we did a BUNCH of cardio drills and everyone hung in there like CHAMPS.  I really expected more complaining.  I could see the calories evaporating off butts and bellies, just vanishing into thin air.  

There was lots of talk about six pack abs as we crunched the night away at the end of our workout.  Watch out Seattle, we got some hot bods in the makin’ here!

Contact us if you’re interested in joining the fun at the Wallingford Playfield.  When it come to sweating it out, I always say, the more the merrier!

]]> http://www.syncfitness.com/2009/05/wallingford-boot-camp-in-full-swing/feed/ 0 Seattle Boot Camp at Wallingford Playfield Is Filling FAST! http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/ http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/#comments Sat, 25 Apr 2009 01:17:07 +0000 admin http://www.syncfitness.com/?p=676 Sync Fitness is pumped to report that Boot Camp 2009: Spring Edition is over half full!  I should also let you all know that I just got a shipment of Boot Camp toys in the mail today.  Lots of fun stuff: balls, bands, ladders and more.  Can’t wait to share them with you!  I’ve been adding to my toy collection in order to accommodate more people.  So invite your friends and co-workers to sweat alongside you at the Wallingford Playfield.  You don’t want to miss Seattle’s best Boot Camp!   

The Sync Fitness Blog post below has all the dirty details for Boot Camp.  Here’s the basics:

6:30 – 7:30 pm, Tuesdays/Thursdays, May 5 – June 25

$320

Get off your duff and register today!  Remember, Summer in Seattle is just around the corner.  You want to be prepared, don’t you?!

]]> http://www.syncfitness.com/2009/04/seattle-boot-camp-at-wallingford-playfield-is-filling-fast/feed/ 0 Open Registration for Bootcamp 2009: Spring Edition http://www.syncfitness.com/2009/04/open-registration-for-bootcamp-2009-spring-edition/ http://www.syncfitness.com/2009/04/open-registration-for-bootcamp-2009-spring-edition/#comments Wed, 15 Apr 2009 20:43:13 +0000 admin http://www.syncfitness.com/?p=670 You’ve all been waiting for it… BOOTCAMP IS BACK!  Sync Fitness is pumped to announce the details for BOOTCAMP 2009: SPRING EDITION.  This will be the  place to get your rear in gear for Summer in Seattle.  Here’s the nitty gritty:

Bootcamp will take place at Wallingford Playfield (RAIN OR SHINE!)  Class format will vary from session to session but will maintain a focus of moderate to high intensity, with high calorie burning exercises.  BURN BABY BURN!

This class will accommodate all levels of fitness.  However, if you have any joint problems (bad knees, for example), please check in with Sara before registering.

Where:

Wallingford Playfield

4219 Wallingford Avenue North

When:

Tuesdays and Thursdays

May 5 – June 25

6:30 – 7:30 pm

Cost: 

$320 for 8 week series

 

Registration:

 

Email sara@syncfitness.com to register today!  Class size is limited. 

 

Fine Print: You are not registered until your payment has been received.  I am no longer reserving spots in class without payment!

 

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