Sync Fitness » wallingford

Open Registration for Bootcamp 2009: Spring Edition

admin — Wed, 15 Apr 2009 20:43:13 +0000

You’ve all been waiting for it… BOOTCAMP IS BACK! Sync Fitness is pumped to announce the details for BOOTCAMP 2009: SPRING EDITION. This will be the place to get your rear in gear for Summer in Seattle. Here’s the nitty gritty:

Bootcamp will take place at Wallingford Playfield (RAIN OR SHINE!) Class format will vary from session to session but will maintain a focus of moderate to high intensity, with high calorie burning exercises. BURN BABY BURN!

This class will accommodate all levels of fitness. However, if you have any joint problems (bad knees, for example), please check in with Sara before registering.

Where:

Wallingford Playfield

4219 Wallingford Avenue North

When:

Tuesdays and Thursdays

May 5 – June 25

6:30 – 7:30 pm

Cost:

$320 for 8 week series

Registration:

Email sara@syncfitness.com to register today! Class size is limited.

Fine Print: You are not registered until your payment has been received. I am no longer reserving spots in class without payment!

Bootcamp is a comin’ !

admin — Tue, 14 Apr 2009 00:53:47 +0000

I must confess, I’ve neglected my blog. I know you’ve all missed me – I’ve missed you too. But, I’m back with exciting news! Sync Fitness is finalizing the details for BOOTCAMP!! We’ll be starting up in May at the Wallingford Playfield on Tuesday and Thursday evenings. I’m so pumped about this location. There are endless options for fun here… This is bound to be Seattle’s BEST Bootcamp. In fact, maybe that’s what I’ll call it – SBB: Seattle’s Best Bootcamp! Stay tuned for all the nitty gritty details in the next couple days.

SARA’S SPRING CLASS – REGISTRATION OPEN!

admin — Mon, 09 Feb 2009 18:01:54 +0000

Sara’s March into Spring Circuit Class!

With two AWESOME winter classes behind us, I’m ready to bust into Spring! Did you know that daylight savings is a month away? Seriously! That means more sun, more shorts and more tanktops. How do those arms and legs look? Do you need me?? Come join us in the Wallingford neighborhood in Seattle. Check out the info below:

What:

This class will be set up in a circuit format, similar to my past circuit classes, with an emphasis on muscular strength and endurance. I will also emphasize high calorie burning exercises. So, come prepared to SWEAT!

When:

Tuesdays/Thursdays

March 10 – April 16

7:00 – 8:00 pm

Where:

The Fitness Lab
4031 Stone Way North

Cost:

$240 for 12 class series

Contact Sara at: sara@syncfitness.com or 206.354.7480 to register!

Fine Print: Due to studio space, class size is limited. Spots are reserved on a first come, first served basis. You are not registered until your payment has been received.

BOOTCAMP CONFERENCE!

admin — Mon, 12 Jan 2009 19:29:02 +0000

OH. MY. GOSH.

I spent the weekend at a bootcamp conference. Yes – two whole days of learning the latest and greatest about running bootcamps and similar classes. SO MUCH FUN! Needless to say, my body is sore all over after trying out tons of new drills and techniques. The best part was we got to play with so many toys: kettle bells, agility ladders, medicine balls, dinosaur eggs, foam rollers, swiss balls, slosh bars and slosh balls…. My mind is reeling with excitement!

And how will this benefit you, you ask?? I will be using bringing all the fun to you in my current Resolutionaries Class in Wallingford, my next indoor circuit class (in Wallingford or Magnolia) and then this Spring in a GREENLAKE OUTDOOR BOOTCAMP! So, if you’re up for some fun, contact me about checking out one of my current classes or let me know you want to be added to my email roster to be invited to future classes.

Watch out Seattle – Sara Dean is ready to kick your booty!

RESOLUTIONARIES 2009!

admin — Wed, 07 Jan 2009 21:32:40 +0000

The New Year is here and with it comes tons of people swearing that this will be the year they get in better shape. If you’re among those people making a promise to yourself, you must come check out my new Tues/Thurs evening class – Resolutionaries 2009. The first class was last night and it was a great success. Class is set up in a circuit format, where you’re rotating exercises and sweating and laughing and singing between stations. We’re meeting at the Fitness Lab in Wallingford until February 12 – you HAVE to come join in the fun!

Beware – I’m going to an entire conference on BOOTCAMPS this weekend. I’m sure to get TONS of super fun/hard/make-ya-wanna-lose-your-lunch ideas! I can’t wait to share them in class next Tuesday!

Sara’s Holiday Calorie Crunch Underway!

admin — Thu, 20 Nov 2008 21:20:06 +0000

It’s that time a year again – when you eat and drink and eat and drink and you swear you’ll be better starting tomorrow. So here to rescue you is my Holiday Calorie Crunch Class. We are meeting every Tues/Thurs from Nov 25 – Dec 18 to BURN, BURN, BURN away the holiday calories! Classes are high intesity – think jumping, squating and push ups – and lots of ‘em! Come join us for this 4 week class so January 1 won’t be so bleak for you! Classes are at The Fitness Lab in Wallingford.

Sara’s Saturday Circuit

admin — Fri, 26 Sep 2008 00:04:20 +0000

Sync Fitness offers 8 week series of Saturday classes throughout the year. Sara’s Fall Saturday Circuit runs from October 4-November 22. This class is run out of the Fitness Lab in Wallingford. Many of you have joined in the fun before. But for those of you who haven’t – let me tell you – it’s the BEST way to start your weekend. We meet from 9-10 am and sweat it out. I create a new circuit each week that caters to everyone – from beginners to advanced athletes. I’ve been told it’s a bit of an a** kicker – but hey, what else would you expect? I just want you to get your money’s worth – hee hee! I LOVE having new people come check it out. Warning – Saturday Circuit Class may be addictive!