Finding & Fighting the Roadblocks to Success

Finding & Fighting the Roadblocks to Success

For almost all of us, we fight various battles on varying levels with pursuing a healthy lifestyle of good weight management and choices that promote long term health.  Weight management seems to be one of the top struggles for many. Sometimes the old lies and tapes in our heads can be the biggest roadblocks and Read More…

Workout While On Vacation

Workout While On Vacation

You have been committed to your workouts, making good choices in with nutrition and getting yourself to the gym and hitting it regularly. You are even starting to see that muscle definition you have been working so hard to achieve.  But then, vacation and summer months arrive…with that comes schedule changes, opportunities to eat out, Read More…

You CAN Meet Your Fitness Goals This Summer

You CAN Meet Your Fitness Goals This Summer

Here are a few ways to keep your summer weight loss goals attainable and focused so you can actually make progress in your health and fitness.

The Best Ingredients for a Rockin’ Boot camp

The Best Ingredients for a Rockin’ Boot camp

Our boot camp is just the ticket with Seattle’s best trainers, some rockin’ music, and the encouragement needed to help you reach your fitness goals.